Services & Programs
Every tool to break
your limits, online
One coaching relationship. Custom programs, real nutrition, video form reviews, and weekly check-ins, all built around your goals and delivered from anywhere you train.
Programs
What's included with every client
One coaching relationship. Every tool you need to see results, delivered 100% online.
One-on-One Online Coaching
Your personal coach, remotely. Custom programs, check-ins, and direct guidance, all tailored to you.
Custom Workout Programs
Built around your goals, your equipment, and your schedule, then refined as you progress.
Custom Nutrition Plans
A sustainable eating strategy that fuels your training. No crash diets, no guesswork.
Video Form Reviews
Send Lance a clip of any lift. He breaks it down, fixes your cues, and sends the fixes back.
Competition & Bodybuilding Coaching
Contest-focused training and nutrition for competitors who want to step on stage at their best.
Weight Loss & Body Composition
A structured approach to losing fat, gaining muscle, and changing how you look and feel.
The Approach
This isn't a cookie-cutter plan
Every program is engineered around your goals, experience, schedule, and available equipment. As you progress, the plan grows with you, so you're never grinding through a stale routine.
- Meets you where you are
- Plans built around your life
- Adjustments every week
- Accountability that sticks
The Process
How the coaching works
Consultation
We talk through your goals, history, equipment, and schedule, then map where we're going.
Your Custom Plan
You get a personalized workout program and nutrition plan engineered for you.
Train & Send Clips
You train where you are. Lance reviews form by video and keeps you accountable.
Weekly Check-Ins
Every week we review progress, adjust the plan, and keep stacking wins.
Ready When You Are
Your strongest training starts with one conversation
Let's Build Your PlanFree, no-obligation consultation · Response within 24 hours